Finally There is!!! Thank you all guys for the corrections and the coments on the last post. I've trying to apply the tips. (Sorry for my horrible english, i tried my best 😅) . Btw how you now, the criticism is always welcome
Petite F22, lost weight over the years and trying to go to the gym again. Any tips or routine workouts for building bigger legs? Any effective workouts to fill in hip dips and strengthen hip muscle? All tips are appreciated
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